I owe the overall success of training about 3000 clients from age 16 to 90 with all sorts of fitness level and conditions, both pre- and post-surgery, patient safety by performing treatment-related exercise programs and/or patient-related tasks.
I have had clients on the wheelchair, with ankle
arthrodesis (Ankle fusion), poliomielitis, knee replacements,
torn meniscus, hip replacement, shoulders, rotator cuff,
spinal issues, herniated discs, scoliosis, kyphosis,
Harrington rods (metal rods in the spine), stenosis,
Parkinson's, diabetics, ... you name it.
88 yo -2020
58 yo -2018
I am a highly experienced Personal Trainer Specializing in
injury prevention and recovery, patient safety by performing
treatment-related exercise programs and/or patient-related tasks.
81 yo -2021
Body Building Cardio
Stretching Explosive exercises
(2011, 2013, 2015, 2017. 2019, 2021)
Sustaining Mobility & Movement:
Foot, Ankle, Knee
Pilates-Based Postural Assessment
Beyond Mat Science
Yoga & Pilates on the Ball Training
Group Resistance Training: Exercise Sequencing
Group Resistance Training: Circuit Training
Yoga Essentials II
For each individual I design a program according to your gender, age, fitness level, heath status and desire to meet your own personal goal. I work with all body types,from the obese to the athletic;
from teenagers to those already in their elder years.
Training for muscular strength/endurance.
My methods will keep you challenged and focused.
You will be exercising, but at the same time building your confidence &
improving your physical attributes as well during every session.
Unique fat-burning cardio with kick-boxing combinations through fun and safe pad work.
Sports agility and plyometric drills.
Drills and combinations are added to build on your skill
I will progressively increase the intensity level at a rate that you can handle
Kick-boxing technique for burning fat
Conditioning drills to increase strength, endurance,
coordination, technique and quick reflexes...
jab, power punch, combinations, jump rope, and partner drills with focus mitts.